THERAPY
“Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.” ~bell hooks
Therapy is a journey. It can take great courage, invite deeper awareness and offer new opportunities for change.
Clients are provided a confidential, safe and respectful space in which to identify, understand and address problems in ways that honour their lived and sociopolitical experiences and worldview. Working with sensitivity, compassion and cross-cultural understanding ensures your unique background and experiences are listened to without judgment. Understanding the “back story” prioritizes your specific needs by exploring choices and tools necessary to make changes positive and long-lasting.
People of all identities, background and experiences are welcome. However, if you are looking for more information on a specific area of expertise, approach or client experience, check the FAQ below.
If you are still unsure, please contact me.
Network for Therapeutic Alliances does not provide crisis or emergency services.
If you are in crisis, call the Toronto Distress Line: 416-408-4357 or your local Distress Line, Text or Call 9-8-8 for the National Suicide Crisis Helpline or go to your nearest emergency centre.
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Who can make a referral?Self, organizations and third party referrals are accepted.
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Where are you located?NTA is situated in Scarborough, Ontario. Clinical clients are welcomed from across the province. Coaching, Consultation and Training Clients are welcomed from across Canada and the US. All services are delivered virtually through a secure online or video conferencing platform.
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How do I/We get started?Click the Book Your Free Consult button or Contact Me.
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What types of people do you work with?The types of people I work with are: People with diagnosed and undiagnosed mental illness Women experiencing violence or partner abuse Adult survivors of child abuse and sexual violence Racialized, 2SLGBTQIA and other marginalized communities Social Work, mental health, education, health, community and social service professionals; Activists Couples, adult siblings, parent-child, friends, colleagues
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What are your areas of expertise?Mental Health Gender Based Violence Parenting and Family Personal Identity Life Transitions Workplace Stress and Violence
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What types of approaches do you use?Methods are grounded in an Intersectional Feminist, ARAO (Anti-Racism/Anti-Oppression) framework and Cross-Cultural Competencies. Approaches include but are not limited to: Strength-Based Trauma Responsive Narrative Person Centered Choice and Responsibility Psychoeducational Cognitive Behavioural Social Systems Solution-Focused Transactional Analysis
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How long do sessions last?The number of sessions is negotiated between clients and the therapist. Sessions last from 50-60 minutes, 75 or 90 minutes based on need.
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Fees and PaymentIndividual: $150.00/session Couple: $200.00/session Relationship: $200.00/session A sliding scale may be available to those who qualify. Fees are not covered by OHIP but may be by extended health care plans. Please check with your provider. Payment is accepted by E-Transfer, Third Party Direct Payment or Electronic Funds Transfer (EFT).
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Why can't I book directly from your website?Your privacy is important. Owl Practice is an integrated, secure and PHIPA compliant program that ensures your confidentiality is protected.
